Brendan McAuley 2x5000m/3:00r row
10,000m
Meters
41:19.0
Time
2:03.9
Pace
642
Calories
162
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 44:19.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 115 |
September 19, 2022 15:10:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.0 | 10,000m | 2:03.9 | 184 | 932 | 20 | 162 |
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 20 | 155 |
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 20 | 170 |
| r19m |
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Workout Graph
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#FMPW322S2 - FM Rowing Plan
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