Brendan McAuley 3x400m/4:00r row
1,200m
Meters
3:53.3
Time
1:37.2
Pace
102
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,454m |
| Overall Time | 11:53.3 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 38 |
| Stroke Count | 147 |
| Drag Factor | 113 |
September 20, 2022 18:24:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,200m | 1:37.2 | 381 | 1611 | 38 | |
| 1:16.3 | 400m | 1:35.3 | 403 | 1688 | 38 | |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 38 | |
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 38 | |
| r254m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW322S3 - FM Rowing Plan
erg.zone