Brendan McAuley 4x1500m/4:00r row
6,000m
Meters
22:16.4
Time
1:51.3
Pace
434
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 34:16.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 112 |
September 21, 2022 18:38:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 6,000m | 1:51.3 | 253 | 1172 | 27 | |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 27 | |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 27 | |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 28 | |
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 29 | |
| r58m |
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Workout Graph
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#FMPW322S1 - FM Rowing Plan
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