Brendan McAuley 3:56 row
792m
Meters
3:56.3
Time
2:29.1
Pace
43
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 113 |
September 21, 2022 18:59:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.3 | 792m | 2:29.1 | 105 | 662 | 18 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 19 |
| 3:56.3 | 381m | 2:32.6 | 98 | 638 | 18 |
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WarmUp
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