Brendan McAuley 10000m row
10,000m
Meters
40:37.2
Time
2:01.8
Pace
649
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 113 |
September 23, 2022 17:16:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.2 | 10,000m | 2:01.8 | 193 | 965 | 21 |
| 5:04.7 | 1,250m | 2:01.8 | 193 | 965 | 21 |
| 5:04.5 | 2,500m | 2:01.8 | 194 | 966 | 22 |
| 5:03.5 | 3,750m | 2:01.4 | 196 | 973 | 22 |
| 5:03.7 | 5,000m | 2:01.4 | 195 | 971 | 22 |
| 5:05.0 | 6,250m | 2:02.0 | 193 | 963 | 22 |
| 5:04.1 | 7,500m | 2:01.6 | 194 | 969 | 22 |
| 5:06.2 | 8,750m | 2:02.4 | 190 | 955 | 22 |
| 5:05.7 | 10,000m | 2:02.2 | 191 | 958 | 22 |
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#FMPW322S4 - FM Rowing Plan
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