Brendan McAuley 8x2:00/2:00r row
4,472m
Meters
16:00.0
Time
1:47.3
Pace
335
Calories
175
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 114 |
September 24, 2022 15:24:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,472m | 1:47.3 | 283 | 1274 | 29 | 175 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 166 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 172 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 174 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 174 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 178 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | 179 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 179 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 181 |
| r354m |
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Workout Graph
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Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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