Brendan McAuley 4:44 row
1,008m
Meters
4:44.5
Time
2:21.1
Pace
56
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 114 |
September 24, 2022 15:45:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,008m | 2:21.1 | 125 | 728 | 18 | 140 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 140 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 141 |
| 4:44.5 | 137m | 2:42.4 | 82 | 581 | 17 | 139 |
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WarmUp
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