Brendan McAuley 4:00 row
1,155m
Meters
4:00.0
Time
1:43.8
Pace
89
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 114 |
September 25, 2022 12:00:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 33 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 |
| 2:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 |
| 3:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 |
| 4:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 |
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4 minutes - Row - Concept2 Rankings & Challenges
erg.zone