Brendan McAuley 4x2500m/2:00r row
10,000m
Meters
41:40.0
Time
2:05.0
Pace
635
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 47:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 111 |
September 28, 2022 19:18:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.0 | 10,000m | 2:05.0 | 179 | 916 | 18 | |
| 10:29.0 | 2,500m | 2:05.8 | 176 | 905 | 19 | |
| 10:25.3 | 2,500m | 2:05.0 | 179 | 915 | 18 | |
| 10:22.9 | 2,500m | 2:04.5 | 181 | 922 | 18 | |
| 10:22.8 | 2,500m | 2:04.5 | 181 | 923 | 18 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW323S2 - FM Rowing Plan
erg.zone