Brendan McAuley 5x1250m/4:00r row
6,250m
Meters
23:12.2
Time
1:51.3
Pace
451
Calories
176
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 39:12.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 120 |
September 29, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 6,250m | 1:51.3 | 253 | 1171 | 27 | 176 |
| 4:38.9 | 1,250m | 1:51.5 | 252 | 1167 | 27 | 166 |
| 4:38.4 | 1,250m | 1:51.3 | 253 | 1172 | 27 | 175 |
| 4:37.3 | 1,250m | 1:50.9 | 256 | 1182 | 27 | 179 |
| 4:39.0 | 1,250m | 1:51.6 | 252 | 1166 | 27 | 180 |
| 4:38.7 | 1,250m | 1:51.4 | 253 | 1169 | 30 | 181 |
| r63m |
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Workout Graph
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#FMPW323S1 - FM Rowing Plan
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