Brendan McAuley 9000m row
9,000m
Meters
36:47.6
Time
2:02.6
Pace
582
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 739 |
| Drag Factor | 115 |
September 30, 2022 17:59:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:47.6 | 9,000m | 2:02.6 | 190 | 952 | 19 |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 18 |
| 6:08.7 | 3,000m | 2:02.9 | 189 | 948 | 20 |
| 6:01.2 | 4,500m | 2:00.4 | 201 | 990 | 22 |
| 6:14.6 | 6,000m | 2:04.8 | 180 | 918 | 18 |
| 6:08.6 | 7,500m | 2:02.8 | 189 | 949 | 20 |
| 5:59.5 | 9,000m | 1:59.8 | 203 | 999 | 22 |
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#FMPW323S4 - FM Rowing Plan
erg.zone