Brendan McAuley 7:11 row
1,110m
Meters
7:11.5
Time
3:14.3
Pace
70
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 89 |
| Drag Factor | 117 |
October 01, 2022 11:45:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.5 | 1,110m | 3:14.3 | 48 | 464 | 15 |
| 7:11.5 | 1,111m | 3:14.1 | 48 | 464 | 15 |
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A warm up/ down
erg.zone