Brendan McAuley v600m/5:00r...3 row
1,200m
Meters
3:50.8
Time
1:36.1
Pace
104
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,243m |
| Overall Time | 11:50.8 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 37 |
| Stroke Count | 143 |
| Drag Factor | 117 |
October 01, 2022 12:02:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,200m | 1:36.1 | 394 | 1654 | 37 | |
| 1:56.1 | 600m | 1:36.7 | 386 | 1630 | 36 | |
| r: 5:00 | 18m | |||||
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 38 | |
| r: 3:00 | 25m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 41 | |
| r43m |
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Workout Graph
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#FMPW323S3 - FM Rowing Plan
erg.zone