Brendan McAuley 2x3000m/1:30r row
6,000m
Meters
24:59.3
Time
2:04.9
Pace
381
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 27:59.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 118 |
October 03, 2022 19:16:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 6,000m | 2:04.9 | 179 | 917 | 18 | |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 18 | |
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 18 | |
| r34m |
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Workout Graph
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#FMPW324S2 - FM Rowing Plan
erg.zone