Brendan McAuley 5x250m/1:00r row
1,250m
Meters
4:01.5
Time
1:36.6
Pace
108
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,346m |
| Overall Time | 8:01.5 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 38 |
| Stroke Count | 158 |
| Drag Factor | 117 |
October 04, 2022 18:11:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.5 | 1,250m | 1:36.6 | 388 | 1636 | 38 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 37 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 39 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 40 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 40 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 39 | |
| r96m |
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Workout Graph
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