Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
22:19.8
Time
1:51.6
Pace
430
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 27:19.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 119 |
October 05, 2022 19:06:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 6,000m | 1:51.6 | 251 | 1165 | 26 | |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 27 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 29 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 27 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 27 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 25 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | |
| r90m |
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Workout Graph
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#FMPW324S1 - FM Rowing Plan
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