Brendan McAuley v500m/r...2 row
6,000m
Meters
24:28.3
Time
2:02.3
Pace
391
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:28.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 120 |
October 07, 2022 18:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.3 | 6,000m | 2:02.3 | 191 | 957 | 20 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 22:39.3 | 5,500m | 2:03.5 | 185 | 938 | 20 | |
| r0m |
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Workout Graph
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#FMPW324S4 - FM Rowing Plan
erg.zone