Brendan McAuley 3x2000m/2:00r row
6,000m
Meters
23:04.4
Time
1:55.3
Pace
415
Calories
180
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 27:04.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 114 |
October 27, 2022 17:33:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 6,000m | 1:55.3 | 228 | 1084 | 24 | 180 |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 25 | 173 |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 24 | 181 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 24 | 186 |
| r34m |
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Workout Graph
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