Brendan McAuley 4x10:00/1:30r row
9,771m
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
165
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,813m |
| Overall Time | 44:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 114 |
October 28, 2022 18:40:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,771m | 2:02.8 | 189 | 950 | 19 | 165 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 19 | 141 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 20 | 164 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 18 | 171 |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 20 | 185 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW327S1 - FM Rowing Plan
erg.zone