Brendan McAuley 10:00 row
1,021m
Meters
10:00.0
Time
4:53.8
Pace
63
Calories
77
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 8 |
| Stroke Count | 83 |
| Drag Factor | 113 |
October 29, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,021m | 4:53.8 | 14 | 347 | 8 | 77 |
| 10:00.0 | 1,021m | 4:53.8 | 14 | 347 | 8 | 77 |
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Workout Graph
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A warm up/ down
erg.zone