Brendan McAuley 5:12 row
1,093m
Meters
5:12.2
Time
2:22.8
Pace
64
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 113 |
October 29, 2022 14:06:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.2 | 1,093m | 2:22.8 | 120 | 713 | 20 | 145 |
| 5:12.2 | 1,093m | 2:22.8 | 120 | 713 | 20 | 145 |
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A warm up/ down
erg.zone