Brendan McAuley 2x15:00/2:00r row
7,243m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 114 |
November 02, 2022 13:39:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 19 | |
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 19 | |
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 20 | |
| r36m |
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Workout Graph
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#FMPW328S1 - FM Rowing Plan
erg.zone