Brendan McAuley v6000m/3:00r...3 row
12,000m
Meters
48:32.7
Time
2:01.3
Pace
787
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 53:32.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 115 |
November 04, 2022 18:45:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.7 | 12,000m | 2:01.3 | 196 | 973 | 21 | |
| 24:27.0 | 6,000m | 2:02.2 | 192 | 959 | 20 | |
| r: 3:00 | 23m | |||||
| 16:01.7 | 4,000m | 2:00.2 | 201 | 993 | 22 | |
| r: 2:00 | 20m | |||||
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 24 | |
| r43m |
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Workout Graph
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#FMPW328S3 - FM Rowing Plan
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