Brendan McAuley 4x12:00/2:00r row
11,762m
Meters
48:00.0
Time
2:02.4
Pace
764
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,829m |
| Overall Time | 54:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 110 |
November 07, 2022 20:20:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,762m | 2:02.4 | 191 | 956 | 19 | |
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 18 | |
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 20 | |
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 18 | |
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 22 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW329S1 - FM Rowing Plan
erg.zone