Brendan McAuley 2:21 row
523m
Meters
2:21.8
Time
2:15.5
Pace
32
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 110 |
November 08, 2022 20:29:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 523m | 2:15.5 | 140 | 783 | 20 | 121 |
| 2:21.8 | 524m | 2:15.3 | 141 | 786 | 20 | 121 |
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A warm up/ down
erg.zone