Brendan McAuley v750m/3:00r...12 row
6,000
Meters
21:34.2
Time
1:47.8
Pace
447
Calories
170
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 44:34.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 109 |
November 08, 2022 21:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.2 | 6,000 | 1:47.8 | 279 | 1243 | 29 | 170 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 30 | 159 | |
| r: 3:00 | 23 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 30 | 165 | |
| r: 2:00 | 31 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 29 | 161 | |
| r: 1:00 | 23 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 28 | 168 | |
| r: 3:00 | 17 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 30 | 170 | |
| r: 2:00 | 30 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | 160 | |
| r: 1:00 | 25 | ||||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1211 | 29 | 176 | |
| r: 3:00 | 28 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | 177 | |
| r: 2:00 | 30 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 33 | 170 | |
| r: 1:00 | 31 | ||||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1209 | 29 | 180 | |
| r: 3:00 | 21 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 31 | 179 | |
| r: 2:00 | 26 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 33 | 172 | |
| r285 |
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Workout Graph
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#FMPW329S2 - FM Rowing Plan
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