Brendan McAuley 9000m row
9,000m
Meters
36:44.0
Time
2:02.4
Pace
583
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 111 |
November 09, 2022 20:39:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.0 | 9,000m | 2:02.4 | 191 | 956 | 20 | 135 |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 20 | |
| 6:08.7 | 3,000m | 2:02.9 | 189 | 948 | 20 | 154 |
| 6:07.3 | 4,500m | 2:02.4 | 191 | 956 | 20 | 158 |
| 6:06.0 | 6,000m | 2:02.0 | 193 | 963 | 20 | 163 |
| 6:08.2 | 7,500m | 2:02.7 | 189 | 951 | 20 | 163 |
| 6:04.8 | 9,000m | 2:01.6 | 195 | 969 | 20 | 175 |
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#FMPW329S3 - FM Rowing Plan
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