Brendan McAuley 2x5555m/2:00r row

11,110m

Meters

46:50.5

Time

2:06.4

Pace

698

Calories

160

Heart Rate

Rest Distance19m
Rest Time2:00.0
Overall Distance11,129m
Overall Time48:50.5
Average Watts173
Calories Per Hour895
Stroke Rate18
Stroke Count862
Drag Factor109

November 15, 2022 11:53:01

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

#FMPW330S2 - FM Rowing Plan
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:50.5 11,110m 2:06.4 173 895 18 160
23:18.9 5,555m 2:05.9 175 903 18 155
23:31.6 5,555m 2:07.0 171 887 18 165
r19m

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