Brendan McAuley 2x5555m/2:00r row
11,110
Meters
46:50.5
Time
2:06.4
Pace
698
Calories
160
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,129 |
| Overall Time | 48:50.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 109 |
November 15, 2022 11:53:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.5 | 11,110 | 2:06.4 | 173 | 895 | 18 | 160 |
| 23:18.9 | 5,555 | 2:05.9 | 175 | 903 | 18 | 155 |
| 23:31.6 | 5,555 | 2:07.0 | 171 | 887 | 18 | 165 |
| r19 |
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Workout Graph
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#FMPW330S2 - FM Rowing Plan
erg.zone