Brendan McAuley 2x5555m/2:00r row
11,110m
Meters
46:50.5
Time
2:06.4
Pace
698
Calories
160
Heart Rate
Rest Distance | 19m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 11,129m |
Overall Time | 48:50.5 |
Average Watts | 173 |
---|---|
Calories Per Hour | 895 |
Stroke Rate | 18 |
Stroke Count | 862 |
Drag Factor | 109 |
November 15, 2022 11:53:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:50.5 | 11,110m | 2:06.4 | 173 | 895 | 18 | 160 |
23:18.9 | 5,555m | 2:05.9 | 175 | 903 | 18 | 155 |
23:31.6 | 5,555m | 2:07.0 | 171 | 887 | 18 | 165 |
r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW330S2 - FM Rowing Plan
erg.zone