Brendan McAuley v4000m/2:00r...4 row
10,000m
Meters
40:31.6
Time
2:01.5
Pace
656
Calories
162
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 46:31.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 109 |
November 16, 2022 21:05:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:31.6 | 10,000m | 2:01.5 | 195 | 970 | 19 | 162 | |
| 16:38.9 | 4,000m | 2:04.8 | 180 | 918 | 18 | 149 | |
| r: 2:00 | 20m | ||||||
| 12:14.8 | 3,000m | 2:02.4 | 191 | 955 | 20 | 163 | |
| r: 2:00 | 10m | ||||||
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 22 | 179 | |
| r: 2:00 | 19m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | 185 | |
| r49m |
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Workout Graph
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#FMPW330S1 - FM Rowing Plan
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