Brendan McAuley 2x20:00/2:00r row
9,786m
Meters
40:00.0
Time
2:02.6
Pace
635
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,807m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 110 |
November 18, 2022 16:53:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,786m | 2:02.6 | 190 | 953 | 20 | |
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 20 | |
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 20 | |
| r21m |
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Workout Graph
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#FMPW330S4 - FM Rowing Plan
erg.zone