Brendan McAuley 5x1250m/3:30r row
6,250m
Meters
22:57.5
Time
1:50.2
Pace
457
Calories
171
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 36:57.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 114 |
November 19, 2022 15:31:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 6,250m | 1:50.2 | 262 | 1200 | 28 | 171 |
| 4:35.0 | 1,250m | 1:50.0 | 263 | 1205 | 28 | 161 |
| 4:35.8 | 1,250m | 1:50.3 | 261 | 1197 | 29 | 167 |
| 4:34.7 | 1,250m | 1:49.8 | 264 | 1207 | 28 | 173 |
| 4:36.3 | 1,250m | 1:50.5 | 259 | 1192 | 29 | 176 |
| 4:35.7 | 1,250m | 1:50.2 | 261 | 1198 | 29 | 180 |
| r95m |
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Workout Graph
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#FMPW330S3 - FM Rowing Plan
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