Brendan McAuley 4:17 row
465m
Meters
4:17.3
Time
4:36.6
Pace
27
Calories
134
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 114 |
November 19, 2022 15:47:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 465m | 4:36.6 | 17 | 356 | 21 | 134 |
| 4:17.3 | 466m | 4:36.0 | 17 | 357 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A warm up/ down
erg.zone