Brendan McAuley 4x2000m/2:00r row
8,000m
Meters
31:59.6
Time
1:59.9
Pace
531
Calories
157
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 37:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 112 |
November 20, 2022 16:52:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.6 | 8,000m | 1:59.9 | 203 | 997 | 21 | 157 |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 20 | 145 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 22 | 152 |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 20 | 158 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 24 | 174 |
| r55m |
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Workout Graph
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#FMPW330S5 - FM Rowing Plan
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