Brendan McAuley 3:12 row
514m
Meters
3:12.9
Time
3:07.6
Pace
29
Calories
147
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 110 |
November 22, 2022 18:31:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 514m | 3:07.6 | 53 | 482 | 20 | 147 |
| 3:12.9 | 514m | 3:07.6 | 53 | 482 | 20 | 147 |
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Workout Graph
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A warm up/ down
erg.zone