Brendan McAuley 3x4444m/2:30r row
13,332m
Meters
54:53.6
Time
2:03.5
Pace
858
Calories
163
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,374m |
| Overall Time | 59:53.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1095 |
| Drag Factor | 110 |
November 23, 2022 21:17:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.6 | 13,332m | 2:03.5 | 186 | 939 | 20 | 163 |
| 18:18.3 | 4,444m | 2:03.5 | 185 | 938 | 20 | 155 |
| 18:18.0 | 4,444m | 2:03.5 | 186 | 938 | 20 | 165 |
| 18:17.4 | 4,444m | 2:03.4 | 186 | 939 | 20 | 172 |
| r42m |
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Workout Graph
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#FMPW331S2 - FM Rowing Plan
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