Brendan McAuley 10000m row
10,000m
Meters
41:27.4
Time
2:04.3
Pace
636
Calories
18
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 113 |
November 25, 2022 16:37:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.4 | 10,000m | 2:04.3 | 182 | 926 | 18 | 18 |
| 5:15.5 | 1,250m | 2:06.2 | 174 | 899 | 18 | 143 |
| 5:14.3 | 2,500m | 2:05.7 | 176 | 906 | 18 | |
| 5:09.1 | 3,750m | 2:03.6 | 185 | 937 | 18 | |
| 5:09.5 | 5,000m | 2:03.8 | 184 | 934 | 18 | |
| 5:09.8 | 6,250m | 2:03.9 | 184 | 933 | 18 | |
| 5:08.4 | 7,500m | 2:03.3 | 186 | 941 | 18 | |
| 5:12.8 | 8,750m | 2:05.1 | 179 | 914 | 18 | |
| 5:08.0 | 10,000m | 2:03.2 | 187 | 944 | 18 |
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#FMPW331S4 - FM Rowing Plan
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