Brendan McAuley 500m row
500
Meters
1:32.3
Time
1:32.3
Pace
44
Calories
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 47 |
| Stroke Count | 73 |
| Drag Factor | 164 |
November 29, 2022 18:03:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.3 | 500 | 1:32.3 | 445 | 1716 | 44 | 47 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 57 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 43 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 49 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1741 | 9 | 45 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1476 | 8 | 43 |
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500 Meters - Row - C2 Rankings & Challenges
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