Brendan McAuley 4:04 row
513m
Meters
4:04.1
Time
3:57.9
Pace
26
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 15 |
| Stroke Count | 54 |
| Drag Factor | 120 |
November 29, 2022 18:14:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.1 | 513m | 3:57.9 | 26 | 389 | 15 |
| 4:04.1 | 514m | 3:57.4 | 26 | 389 | 15 |
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A warm up/ down
erg.zone