Brendan McAuley 2:15 row
331m
Meters
2:15.6
Time
3:24.8
Pace
20
Calories
129
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 30 |
| Drag Factor | 122 |
November 30, 2022 20:33:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 331m | 3:24.8 | 41 | 440 | 21 | 129 |
| 2:15.7 | 332m | 3:24.3 | 41 | 441 | 21 | 129 |
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A warm up/ down
erg.zone