Brendan McAuley 30:00 row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
464
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 120 |
November 30, 2022 21:11:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 20 | 158 |
| 3:45.0 | 913m | 2:03.2 | 187 | 943 | 20 | 151 |
| 7:30.0 | 908m | 2:03.8 | 184 | 933 | 20 | 149 |
| 11:15.0 | 910m | 2:03.6 | 185 | 937 | 20 | 159 |
| 15:00.0 | 910m | 2:03.6 | 185 | 937 | 20 | 157 |
| 18:45.0 | 908m | 2:03.8 | 184 | 933 | 20 | 156 |
| 22:30.0 | 909m | 2:03.7 | 185 | 935 | 20 | 163 |
| 26:15.0 | 911m | 2:03.4 | 186 | 939 | 20 | 168 |
| 30:00.0 | 909m | 2:03.7 | 185 | 935 | 20 | 165 |
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#FMPW332S4 - FM Rowing Plan
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