Brendan McAuley v4000m/3:00r...4 row
10,000m
Meters
38:53.9
Time
1:56.6
Pace
685
Calories
168
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 47:53.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 116 |
December 02, 2022 18:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:53.9 | 10,000m | 1:56.6 | 220 | 1058 | 23 | 168 | |
| 15:52.3 | 4,000m | 1:59.0 | 207 | 1014 | 22 | 158 | |
| r: 3:00 | 17m | ||||||
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 24 | 172 | |
| r: 3:00 | 10m | ||||||
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 26 | 180 | |
| r: 3:00 | 19m | ||||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 28 | 182 | |
| r46m |
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Workout Graph
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#FMPW332S1 - FM Rowing Plan
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