Brendan McAuley 4x750m/3:00r row
3,000m
Meters
10:27.3
Time
1:44.5
Pace
234
Calories
174
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 19:27.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 113 |
December 03, 2022 16:26:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.3 | 3,000m | 1:44.5 | 306 | 1354 | 32 | 174 |
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 32 | 171 |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 32 | 173 |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 32 | 177 |
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 33 | 179 |
| r71m |
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Workout Graph
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#FMPW332S3 - FM Rowing Plan
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