Brendan McAuley 5:10 row
1,103m
Meters
5:10.2
Time
2:20.6
Pace
64
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 112 |
December 03, 2022 16:38:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.2 | 1,103m | 2:20.6 | 126 | 733 | 19 | 148 |
| 5:10.2 | 1,103m | 2:20.6 | 126 | 733 | 19 | 148 |
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A warm up/ down
erg.zone