Brendan McAuley 4x2000m/3:00r row
8,000m
Meters
31:28.6
Time
1:58.0
Pace
540
Calories
160
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 40:28.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 113 |
December 04, 2022 18:10:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.6 | 8,000m | 1:58.0 | 213 | 1032 | 22 | 160 |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 20 | 143 |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 24 | 161 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 20 | 159 |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 28 | 180 |
| r59m |
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Workout Graph
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