Brendan McAuley 5:14 row
1,010m
Meters
5:14.5
Time
2:35.6
Pace
60
Calories
147
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 112 |
December 04, 2022 18:19:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,010m | 2:35.6 | 93 | 619 | 20 | 147 |
| 5:14.5 | 1,010m | 2:35.6 | 93 | 619 | 20 | 147 |
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A warm up/ down
erg.zone