Brendan McAuley 500m row
500m
Meters
1:31.9
Time
1:31.9
Pace
44
Calories
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 42 |
| Stroke Count | 65 |
| Drag Factor | 169 |
December 07, 2022 13:19:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 42 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 50 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 43 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 39 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 39 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 41 |
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Dec 2022 - The Super Sixties Super Sprint - CTC Members
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