Brendan McAuley 3:43 row
476m
Meters
3:43.8
Time
3:55.0
Pace
28
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 113 |
December 11, 2022 16:37:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.8 | 476m | 3:55.0 | 27 | 392 | 18 |
| 3:43.8 | 477m | 3:54.5 | 27 | 393 | 18 |
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A warm up/ down
erg.zone