Brendan McAuley 8000m row
8,000m
Meters
33:20.9
Time
2:05.0
Pace
505
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 111 |
December 11, 2022 17:12:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.9 | 8,000m | 2:05.0 | 179 | 915 | 18 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 18 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 18 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 18 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 18 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 18 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 18 |
| 4:10.1 | 7,000m | 2:05.0 | 179 | 915 | 18 |
| 4:08.6 | 8,000m | 2:04.3 | 182 | 927 | 18 |
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Workout Graph
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