Brendan McAuley 12x1:00/1:00r row
3,337m
Meters
12:00.0
Time
1:47.8
Pace
246
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 113 |
December 13, 2022 18:21:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,337m | 1:47.8 | 279 | 1259 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | |
| r163m |
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Workout Graph
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#FMPW334S2 - FM Rowing Plan
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