Brendan McAuley v3000m/2:00r...3 row
7,000m
Meters
27:28.7
Time
1:57.7
Pace
475
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 31:28.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 112 |
December 14, 2022 19:12:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.7 | 7,000m | 1:57.7 | 214 | 1037 | 23 | |
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 15m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 30 | |
| r: 2:00 | 15m | |||||
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 22 | |
| r30m |
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Workout Graph
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#FMPW334S3 - FM Rowing Plan
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